I'd love to get to know you on a more personal level. Together we'll look at where you are in life right now, what's working, what isn't, and your vision for where you'd like your life to go. From there, we'll create a plan that fits your needs and helps you take steady steps toward the healthiest, happiest version of you.

Why four sessions to start?

Our time together builds on itself. Each session gives you space to try something new, reflect on how it went, and keep growing from there. Studies of nurse coaching programs with four or more sessions showed real gains in well-being, resilience, and job satisfaction, and lower burnout. That's why my packages begin at four sessions, with 4, 6, or 10 session options and savings on larger packages.

Are you a woman so busy taking care of everyone else who is now realizing you are ready to start prioritizing your own self-care?  Self-Care for Health Care starts here!

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Why coaching?

More than half of nurses report burnout symptoms. (American Nurses Foundation, 2023)

In a trial of 400 nurses, coaching improved well-being and job satisfaction and lowered intention to leave nursing. (International Journal of Nursing Studies, 2026)

Resilience coaching helped nurses build resilience, cope with stress and reduce burnout. (BMC, 2024)

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In a study of women with type 2 diabetes, five one-on-one nurse coaching sessions helped them eat healthier and feel less stressed about managing their health. (The Diabetes Educator, 2004)