What would the healthiest, happiest version of you look like?
There is no single right answer. Coaching is space to name what that looks like for you, then take realistic, sustainable steps toward it.
Do I have to be a nurse?
No. I'm a nurse and a nurse coach, and I work with any woman who gives so much to others and is ready to make more time for herself.
What is coaching, if it is not someone telling me what to do?
It is having someone alongside you who listens, asks meaningful questions, and helps you uncover what is right for you. Women often already have many of their own answers.
How long are sessions?
60 minutes, one-on-one. Virtual and in-person sessions available in the Inland Northwest, including the Spokane and Coeur d'Alene areas.
What do we focus on in nurse coaching?
Nurse coaching looks at the whole you, mind, body and spirit, not just your physical health. We focus on whatever matters most to you, such as decreasing stress, improving energy, finding more career satisfaction, strengthening relationships, building financial security, and enjoying more of life overall. You're in the driver's seat and choose the focus of each session. Progress in one area of life often creates a ripple effect that helps the others.
How does coaching build on what's already working?
We start with your strengths and what's going well, then build from there. Small wins create momentum.
Why do you recommend starting with at least four sessions?
Real, lasting change rarely happens in a single conversation. Our first session is about getting to know you, and the sessions that follow give us time to set goals, try new habits, notice what's working, and adjust along the way. Research on nurse coaching programs with four or more sessions found meaningful improvements in well-being, job satisfaction, resilience, and coping with stress, along with lower burnout. That's why my packages start at four sessions, with options for 4, 6, or 10 and discounts on larger packages.
Questions? I've got answers.